Easy Beef Stew Slow Cooker Gluten Free Paleo
This easy slow cooker beef stew is hearty, salubrious, and quick to fix. Your crock pot will do all of the piece of work, making this soup perfect for a weeknight dinner or repast prep recipe. It's paleo, Whole30, gluten-gratuitous, and super filling with the variety of vegetables and stew meat!
Whole30 Tedious Cooker Beef Stew Ingredients
This beef stew recipe is so easy to prepare, and has such a brusk ingredient list for being so cozy and delicious. For this crock pot meal you'll need beef stew meat, which yous can purchase as such or merely a chuck roast that can exist cut upwardly yourself. You'll besides demand a few veggies, which are baby blonde potatoes, carrots, peas and an onion.
Y'all'll also demand beef broth, a 6 oz tin of tomato paste, parsley, coconut aminos, minced garlic, and arrowroot flour to thicken at the end, although that is an optional step! You can too add together any extra veggies to this stew. My favorites are green beans and a can of drained diced tomatoes.
Many of these ingredients, similar Whole30 beef broth, arrowroot, tomato paste and kokosnoot aminos, are all able to be purchased at whatsoever major grocery store, or online for a discount from Thrive Market!
Related: Whole30 Items at Target, Whole30 Items at Walmart
How to Brand Tedious Cooker Beef Stew
The tiresome cooker does all of the real piece of work hither with cooking this Whole30 stew. The only prep work needed is chopping the vegetables, and so just dumping everything into the slow cooker. You'll add together all of the ingredients except for the peas and arrowroot flour. Then, cover with the lid and melt on low for 6-7 hours, or on loftier for 3-four.
30 minutes prior to eating, stir the frozen peas into the slow cooker to mix in with the stew. If you'd like to thicken the soup, it's at this fourth dimension that you'll want to add together in the arrowroot flour. Exercise this by mixing the arrowroot in with a scrap of water to dissolve, and then pour into the crock pot. I like to thicken information technology personally because it makes the liquid more like a silky gravy, which just screams comfy, cozy and hearty to me!
Substitutions
This recipe calls for baby blonde potatoes and frozen peas, but any potato variety volition piece of work. Baby blonde potatoes have more of a creamy, velvety sense of taste which adds to the coziness of this beefiness stew, but information technology's nifty with any other also. For peas, if you don't have frozen peas, you lot can use fresh peas or canned peas. Just mix them in right earlier eating as opposed to xxx minutes prior.
Other substitutions you lot tin can make is using chicken broth instead of beef if you have a difficult time finding Whole30 or Paleo beefiness broths. You tin can also swap the beef stew meat for venison, and the arrowroot for tapioca flour.
Other Whole30 Slow Cooker Recipes Yous'll Love:
Slow Cooker Beef Ragu
Tedious Cooker Pork Roast, Veggies & Gravy
Irksome Cooker Cheeseburger Soup
Tedious Cooker Homemade Ghee
Wearisome Cooker Beef & Broccoli
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Ingredients
- ane.5–2 pounds stew beefiness meat, roughly chopped into ane–ane 1/2 inch cubes
- 1 lb baby blond potatoes, halved or quartered
- i lb carrots, peeled and roughly chopped in 1-inch pieces
- i yellow onion, diced
- three tbsp minced garlic
- iii tbsp chopped fresh parsley
- six oz can lycopersicon esculentum paste
- 1.5 tbsp coconut aminos
- 1 tsp salt
- 1 tsp pepper
- 2.5–three cups beef broth (can substitute craven broth)
- 1 cup frozen peas
- Optional: 2 tbsp arrowroot flour dissolved in two tbsp of h2o to thicken
- Optional: 1.five cups chopped green beans
Instructions
- Identify in all ingredients into the slow cooker, except for the peas. Stir to combine everything and cover with the hat.
- Cook on high for iii-4 hours, or on depression for 6-vii. In the last 30 minutes of cooking, add the frozen peas and stir to mix into the stew. If yous want to add the thickener, whisk it into the slow cooker at this fourth dimension. Cover with the lid and let the peas heat through.
- Add whatsoever boosted common salt to gustatory modality, and serve with additional chopped parsley if desired.
Keywords: beef stew, irksome cooker soup, whole30 beefiness stew, paleo, gluten free, tiresome cooker beef stew
Nutrition Facts:
- Calories: 486
- Fatty: 24.two g
- Carbohydrates: 30 g
- Protein: 33.8 1000
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